Weighted blankets aren’t just meant for comfort – they’re proven to have incredible health benefits.
Health is a priority for most people. From diet and exercise to stress levels and sleep quality, each aspect of our lives has the potential to impact our well-being.
Recently, a growing number of individuals have been turning to weighted blankets to improve their health. But what are the benefits of using a weighted blanket, and how can they help improve your health?
Medical experts agree that there are some benefits to using a weighted blanket. For starters, weighted blankets can help improve sleep quality. They can also help reduce stress levels and anxiety and may even provide relief from certain conditions such as autism.
Weighted blankets work by providing deep pressure stimulation, which has been shown to help calm the nervous system. The deep pressure stimulation provided by a weighted blanket can help reduce heart rate and cortisol levels and promote better sleep. It could be beneficial for people who struggle with anxiety or stress.
Weighted blankets are meant for people with ADHD. For people with ADHD, deep pressure stimulation can help improve focus and attention. For people with autism, weighted blankets can help reduce sensory overload and promote calmness.
People who have insomnia or any sleep-related problem can also benefit from using a weighted blanket. The deep pressure stimulation provided by a weighted blanket can help promote relaxation and better sleep.
In a recent study, it was found that people who used a weighted blanket reported lower levels of anxiety and stress. They also reported better sleep quality and fewer symptoms of insomnia. It may do with the deep pressure stimulation that weighted blankets provide.
Although there is still no concrete scientific evidence to support the use of weighted blankets for medical conditions such as autism and ADHD, there is growing anecdotal evidence that suggests they can be helpful.
Sleeping can be difficult for those who feel stressed out after a hard day at work. Instead of taking medication, pills, or anything that involves ingesting something, the weighted blanket provides a healthier and safer alternative.
Stress reduction is a welcomed benefit and the increase in deep sleep that so many people are seeking. The anxiety-relieving capabilities of the blanket may be due to the serotonin release, which is caused by the deep pressure touch stimulation.
Serotonin is a chemical that our brain produces, and it plays a role in regulating mood, appetite, and sleep. So, if you are looking for a way to improve your mood, appetite, and sleep quality, using a weighted blanket may be the answer.
There is still some research that needs to be done to understand the benefits of weighted blanket better, but the evidence that is currently available suggests that they can be beneficial for people who struggle with stress, anxiety, sleep problems, and even depression. If you are interested in trying a weighted blanket, be sure to speak with your doctor first to see if it is the right option.